Cooking Oil 101

The best oil to cook with depends on the type of cooking you're doing. Here are a few options:

• Canola oil: This oil has a neutral flavor and a high smoke point, making it a good all-purpose option for cooking.

• Olive oil: This oil is best for low to medium heat cooking and adding flavor to dishes. It has a low smoke point, so it's not suitable for high heat cooking.

• Vegetable oil: This oil is a good all-purpose option, with a neutral flavor and a high smoke point.

• Avocado oil: This oil has a high smoke point and a mild, nutty flavor. It's a good option for high heat cooking and grilling.

• Peanut oil: This oil has a high smoke point and a neutral flavor, making it a good option for frying.

Ultimately, the best oil for you will depend on your personal preferences and the type of cooking you're doing.